Lesson 56—Perfect Posture
第五十六課 正確的坐姿
◎ Dialogue
Rose : Hello, Doc. My back is killing me.
Doctor : Do you work in an office? Do you spend a lot of
time at a desk?
Rose : I do. I'm the vice-president of a design company.
I'm usually at my desk at least 10 hours a day.
Doctor : It's all about your posture in your chair. I'll give
you some tips that can help.
Rose : OK. I'm all ears.
Doctor : First, your chair is not a couch, so don't lean back
like you are on one.
Rose : I do that sometimes.
Doctor : The most important thing is to make sure that
you get up and walk around at least once an
hour. Go get some water. Use the restroom. Or
walk up and down the stairs. This will help you out.
◎ 會 話
蘿絲：您好，醫師，我的背痛死了！
醫生：妳在辦公室上班嗎？妳是不是花很多時間坐辦公桌？
蘿絲：是啊！我是一家設計公司的副總裁，通常我一天
坐辦公桌至少十個小時。
醫生：這和妳的坐姿有關，我會給妳一些有用的建議。
蘿絲：好的，我洗耳恭聽。
醫生：首先，妳的椅子不是沙發，所以別像躺在沙發上
一樣靠。
蘿絲：我有時候會這麼做。
醫生：最重要的是，確定至少每個小時起來走一走。去
喝點水，上上廁所，或上下樓梯。這會對妳有幫助。
（資料來源：常春藤解析英語雜誌社）
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